We live in a world that demands perfection. Big data, analytics, trend lines and averages bind us to a set of norms and values that assign a numeric worth to who we are and what we are capable of. Should we not meet established milestones or targets, not conform to the appropriate curve, or fail to live up to pre-established societal expectations, we invariably experience a sense of personal failure, worthlessness and fears and anxiety about a tenuous future. Added to this is the struggle with growing poverty and widening gaps in inequality, fractured family units, chronic stress and mental health challenges overlaid with the uncertainty and complexity of a rapidly changing world.

Yet, in truth it doesn't matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources. What can unlock our fullest potential is resilience, a consummate skill that can be developed and grown throughout our lives. This reality is echoed by the likes of Albert Einstein, Oprah Winfrey, JK Rowling, Billy Jean King and Siya Kolisi, who all struggled in some way or another and overcame the restraints of their circumstances through resilience in various forms.

In addition, many resilience 'lessons' and how these are applicable to everyday life are taken from a fusion of cutting-edge science and learnings from some of the most recognizable figures in world sport, including Usain Bolt, Michael Phelps, Michael Jordan, Martina Navratilova and Novak Djokovic.

Thrive is a resilience manual, a practical, step-by-step guide to help you realise your fullest potential.

The world faces a 'giant storm' of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Learning how to navigate the world going forward is something that everyone has to do. How can leaders help themselves, their employees and their businesses to thrive in the face of these and other challenges?

Stressproof speaks to the crisis currently facing the professional landscape. It outlines the conundrum of stress and its performance advantage versus its destructiveness; and it focuses on the stress-related challenges facing decision makers in the world of business today.

Practical, insightful and based on case studies and real-world examples, Stressproof provides a game-changing action plan to help managers, leaders and those who are making decisions.

In the space of a single day, everything Fortuna thought she knew was exposed as lies and illusion. Alliances have shifted and roles are forever changed. And she now finds herself a prisoner in the Seelie Court.

It is here that Fortuna learns the board for this game is even bigger than she believed. New players emerge from the shadows and the stakes are higher than ever before. There’s no time for pain or healing—just survival.

At least, that’s what Fortuna thinks. Then the game leads her to an opponent who doesn't fight with magic or swords. An opponent that not even she can beat.

It turns out she didn’t even know the meaning of fear... until now.

TRIGGER WARNING: This novel contains scenes or themes of torture, slavery, and PTSD.

An anthology of terrifically terrifying zombie stories for young horror fans! Hold on to your socks… and BRAINS!! Is a new video game turning everyone into zombies? Will zombie frogs transform the science lesson into a deadly experiment? Can anyone escape Dr Frankenstein’s purr-fectly petrifying cat?! Discover the answers to these creepy questions and more in this collection of eight zombie stories that’ll have you scared stiff. Featuring four scream-worthy horror writers, including bestselling author Michael Dahl, this anthology is an absolute must-have for young horror lovers, including fans of Scary Stories to Tell in the Dark and R.L. Stine’s Goosebumps series. The perfect Halloween, or anytime, gift! Other Stories to Scare Your Socks Off! Ghost Stories to Scare Your Socks Off! Monster Stories to Scare Your Socks Off! Sorcery Stories to Scare Your Socks Off!

A spine-chilling anthology of ghost stories for young horror fans! BEWARE… The stories in this book will SCARE YOUR SOCKS OFF! Will a changing room ghost give a football team the ultimate fright? Is an evil spirit haunting the lake at summer camp? Will a boy’s eye transplant be a ghostly gift or a ghastly curse? Discover the answers to all these questions and more (or die trying) in this terrifying collection of eight ghost stories. Featuring four scream-worthy horror writers, including bestselling author Michael Dahl, this anthology is a must-have for fans of genre classics, like Scary Stories to Tell in the Dark and R.L. Stine’s Goosebumps series, and any seeker of nightmare-fuel. The perfect gift for Halloween or to read at campouts, sleepovers or anytime you don’t want to sleep! Other Stories to Scare Your Socks Off! Monster Stories to Scare Your Socks Off! Sorcery Stories to Scare Your Socks Off! Zombie Stories to Scare Your Socks Off!

Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!

From Joe Wicks – fitness phenomenon and tireless advocate for the power of strong physical and mental health – comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.

With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:

KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how does our skeleton and muscles help us to run, jump and dance.

FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals – find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.

MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power?

FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night’s sleep, reducing your stress and worry, and finding a calmer mindset.

Written in Joe’s energetic, relatable and motivating voice – which powered so many families through lockdown – this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton

A goosebump-inducing anthology of monster tales for young fans of scary stories! CAUTION: The stories in this book will SCARE YOUR SOCKS OFF! Can a young boy escape the tangled web of a ten-foot spider? Will mummified cats and dogs fulfill a legendary curse from the underworld? Is a vampire terrorizing a quiet neighbour? Discover the answers to these creepy questions and more in this spine-chilling collection of eight monster stories... if you dare! BWAHAHA! Featuring four scream-worthy horror writers, including bestselling author Michael Dahl, this anthology is an absolute must-have for your next campout, sleepover or Halloween party. Perfect for fans of genre classics, such as Scary Stories to Tell in the Dark and R.L. Stine’s Goosebumps series, and any seeker of nightmare-fuel. Other Stories to Scare Your Socks Off! Ghost Stories to Scare Your Socks Off! Sorcery Stories to Scare Your Socks Off! Zombie Stories to Scare Your Socks Off!

The definitive guide to eliminating the forces that make it harder, more complicated, or downright impossible to get things done in organizations. Find out why Adam Grant says "If every leader took the ideas in this book seriously, the world would be a less miserable, more productive place."

Every organization is plagued by destructive friction. Yet some forms of friction are incredibly useful, and leaders who attempt to improve workplace efficiency often make things even worse. Drawing from seven years of hands-on research, The Friction Project by bestselling authors Robert I. Sutton and Huggy Rao teaches readers how to become “friction fixers.”

Sutton and Rao kick off the book by unpacking how skilled friction fixers think and act like trustees of others’ time. They provide friction forensics to help readers identify where to avert and repair bad organizational friction and where to maintain and inject good friction. Then their help pyramid shows how friction fixers do their work, from reframing friction troubles they can’t fix right now, so they feel less threatening, to designing and repairing organizations. The heart of the book digs into the causes and solutions for five of the most common and damaging friction troubles: oblivious leaders, addition sickness, broken connections, jargon monoxide, and fast and frenzied people and teams.

Sound familiar? Sutton and Rao are here to help. They wrap things up with lessons for leading your own friction project, including linking little things to big things; the power of civility, caring, and love for propelling designs and repairs; and embracing the mess that is an inevitable part of the process (while still trying to clean it up).

A spine-chilling anthology of scary stories about witches, wizards and more! BEHOLD…. One look inside this book, boys and girls, and your socks are sure to be scared clean off! Could you survive having a witch for a grandmother? What happens when a slumber party turns into a nightmare? Will a magical card trick become a boy’s ultimate curse? Discover the answers to these creepy questions and more in this spine-chilling collection of eight sorcery stories... if you dare! Featuring stories from bestselling author Michael Dahl, and other scream-worthy horror writers, this anthology is an absolute must-have for young horror seekers. Buy for fans of Stories to Tell in the Dark and R.L. Stine’s Goosebumps series or to give as the perfect Halloween gift! Other Stories to Scare Your Socks Off! Ghost Stories to Scare Your Socks Off! Monster Stories to Scare Your Socks Off! Zombie Stories to Scare Your Socks Off!

Robin Williams, Peter Dinklage and Mila Kunis star in this comedy drama directed by Phil Alden Robinson. Henry Altmann (Williams), a cynical and curmudgeonly Brooklynite, undergoes a drastic transformation when he is mistakenly told by Dr. Sharon Gill (Kunis) he only has 90 minutes to live. Desperate to make amends with the people closest to him before he dies, he leaves the doctor's surgery frantically and sets off on a path of redemption. Meanwhile, Sharon, who has realised her mistake but has become aware of a potentially life-threatening brain aneurysm, tries to track Henry down to get him into care.

Double bill of British dramas about football violence and hooliganism. 'The Football Factory' (2004) is based on the novel by John King. Tommy Johnson (Danny Dyer) is a bright but bored 30-year-old with a steady job and close-knit family who lives for the weekend life of casual sex, lager, drugs - and violence. Through him we meet three other males in his world: Billy Bright (Frank Harper), a right-wing fascist full of bitterness at a country that he perceives as having failed him; Zeberdee (Roland Manookian), a mouthy hooligan whose life revolves around crime and drugs; and Bill Farrell (Dudley Sutton), a 70-year-old war veteran who tries to enjoy every day to the limit. Shot in documentary style using a handheld camera, the film realistically captures the lure and potency of football violence. 'Arrivederci Millwall' (1990) follows a group of hardcore Millwall supporters as they travel to Bilbao in Spain for England's World Cup matches in 1982. Their rowdy behaviour soon leads them into trouble, and the violence escalates as Billy Jarvis (Kevin O'Donohoe) steals a gun to avenge his brother's death in the Falklands conflict.

A dark romantic fantasy and the fifth book in the TikTok sensation that is the Fortuna Sworn series - perfect for fans of Sarah J. Maas and Holly Black. 'You do scare me. But mostly I'm scared of myself.' To protect the ones she loves, Fortuna has left everything behind. She can't let down her guard. She can't rest. She can't stop moving. Not if she doesn't want her power to be used for a monster's entrance into the world. Fortuna thought she knew death. She believed herself well-acquainted with betrayal. But now she stumbles upon one more secret. One more answer to a question she's been asking for over a decade. One more truth that might shatter her completely.

It’s Harley’s birthday! She’s not locked in Arkham Asylum this year, so her wish is for the most spectacular celebration ever. Problem is, her felon friends aren’t available to party, and sonic songstress Black Canary keeps crashing her to-do list of fun. Will the jaunty jester’s big day be a big bust or will it end on a high note? Find out in this action-packed chapter book for DC Super Hero and Super-Villain fans!

To protect the ones she loves, Fortuna has left everything behind. She can't let down her guard. She can't rest. She can't stop moving. Not if she doesn't want her power to be used for a monster's entrance into the world.

Fortuna thought she knew death. She believed herself well-acquainted with betrayal.

But now she stumbles upon one more secret. One more answer to a question she's been asking for over a decade. One more truth that might shatter her completely.

It was love at first sight. We drove up the long track, pulled into the yard, and wow! What a view. I did the drawings myself, the maximum we were told (in those days) about what one could get away with in terms of planning permission. A local architect did the formal drawings and submitted them for planning permission. I did not intend to do the work myself, it simply happened by circumstance. I put the groundwork out to tender to six contractors. Only one bothered to reply and the quotation was astronomic. The steelwork looked very complicated, but I went to the structural engineer's office in Gloucester to chat about it. I asked: 'It looks complicated, but could I do this myself?' Peter Rowntree was very reassuring. 'It looks complicated because you are looking at it in its entirety. Let me show you this corner here.' And he then explained how the steels fitted together and how one wired them up. After a quarter of an hour, he summarised by saying 'Yes, you could do it.' And I did! Working only on Saturdays, and even then, not every Saturday, it took me seven years to complete it to a point where we could move into the extension. I was extremely sad to leave Hydefield and putting this book together has been cathartic. I was tremendously proud of what I managed to build and have wanted to produce this photo book to bring back the memories of every little achievement.

We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges. Yet, in truth, it doesn’t matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources. Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need: Discover the 8 secrets of neuroscience that will unlock your increased resilience Take a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a champion Take the tests provided to understand your personal resilience scores and reveal where you can develop and grow Be inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve success Thrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realise your fullest potential.

John le Carré said the best place to start a crime novel is as near to the end of the story as possible. But how do you know what the story is? As writers, we all have different experiences and skills to draw upon, and this book will help you identify the right beginning, middle and end for your own crime novel. Whether you are writing a police procedural or a psychological thriller, you will need to consider the basic elements of a gripping narrative. Within these pages, you'll learn to master the art of storytelling, from creating a compelling plot that keeps readers on the edge of their seats to choosing the perfect point of view to bring your characters to life. Dive into the depths of suspense, mystery, and surprise, as you unravel the intricacies of crafting a crime novel that captivates and entertains. This guide will help any new or experienced writer to navigate the writing journey, uncovering the core principles that will make your crime fiction truly exceptional. -- .

Harley is fed up with receiving zero respect from the Joker, so she decides to become an admired Super Hero instead! Needing some tips in doing good, she partners with a suspicious Batwoman to patrol the streets. Can Harley use her mad skills to crack down on crime, and does she have the guts to bust her own bossy Puddin’? Find out in this action-packed chapter book for DC Super Hero and Super-Villain fans!

Empower your kids to stay safe online with this fun, comprehensive guide for kids aged 10+. Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media - the good AND the bad - making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves. Content includes: - In-depth coverage of a range of important a difficult issues young people face including: body image, appearance-enhancing filters, influencers, sexual content and mental health - Uses recognisable themes rather than platform specifics, making the content relevant long-term - Tips on how to set up accounts safely and best manage privacy and messaging settings - Addressing your persona, online reputation, and relationships - Understanding fake news and information - How to handle online bullying, as well as avoiding trolls - Also includes links to professionally approved websites with more advice and support - Expert advice from children's online charity, Childnet International

A quiet reformation is gathering momentum across the UK and the world...Church leaders from across the denominational spectrum are coming together in friendship and prayer to seek God's will for their towns and cities - and transformation is occurring! Beyond the church, Christians in business, health and education, sports, charities and the arts, are strategically collaborating to impact their communities. Sharing common purpose and relational unity, they are discovering the power of working together as one. This inspirational collection of stories, of Christians bringing cultural, social and spiritual transformation to the places they love, will encourage and amaze. And this is only the beginning - imagine what our communities could be like in 30 years! A Gathering Momentum invites you to become part of the movement and join with others to fulfil the mission of God for your city or town.

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic books that together provide a consistent and highly effective approach to teaching phonics. The website shows the VAT inclusive price. The price before VAT is GBP19.99. A pack of ten A4 double-sided and laminated grapheme mats that provide a quick reference for all the graphemes in Phases 2-3, as well as all capital letters.

Exam Board: Pearson BTEC Academic Level: BTEC National Subject: Sport and Exercise Science First teaching: September 2016 First Exams: Summer 2017 The Revision Guide is accompanied by an ActiveBook (eBook) so that learners have the choice and flexibility to access materials anytime or anywhere. The visually engaging format breaks the content down into easily-digestible sections for students and provides hassle-free instant-access revision for learners. Clear specification fit, with revision activities and annotated sample responses for each unit to show students how to tackle the assessed tasks. Written with students in mind - in an informal voice that talks directly to them. Designed to be used alongside the Workbook with clear unit-by-unit correspondence to make it easy to use the books together.